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You may be surprised at just how much of a difference food nutrition can make to your life. Five minutes reading our pages could have benefits that add years to your life.
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Have you noticed lately that many of your favourite foods and drinks now have a handy new What's Inside Guide on the front of their packaging?
It tells you at a glance how much of your Guideline Daily Amounts for calories, sugars, fat, saturates and salt are in your food. All you have to do is look at the label.
Additional links :
 What are GDAs
Using GDAs | |
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Nutrition
